The real reason for this blog is to show what can be done if you really want it to happen, i used to weigh 220 I now weigh 139ish, I have kept this weight off for over a year. Really it was not hard for me, or anyone else I have told what I have done, if you really want to loose it, you will. This blog started because I felt comfortable in front of the camera, I never would let this many pics of me before. With that said, look at me!!!!
Also for how I did it, Click here for a previous blog entry...
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